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Most Alkaline: broccoli, cucumber, cilantro, oriental greens, garlic, onions, kale, spinach, parsley, sea greens,
Medium Alkaline: bell pepper, cauliflower, parsnip, endive, ginger root, sweet potato, cabbage, celery, carrots, asparagus.
Low Alkaline: Brussels sprouts, beets (tops and roots), tomatoes and tomato juice, manufacturer new peas, darkish lettuce, all mushrooms, potatoes with epidermis, pumpkin, squash, tempeh.
Most Acid: processed soy beans, salted and sweetened peanut butter
Medium Acid: salted peanut butter.
Low Acid: corn, lentils, peanuts with epidermis, natural peanut butter, soy protein powder, beans,(kidney, lima, navy, pinto, white,black, peas, split and chick,) extra undertaking tofu ,edamame.
SWEETENERS
Most Alkaline :
Medium Alkaline : unsulfured blackstrap molasses.
Low Alkaline : stevia,brown rice syrup, pure maple syrup, unpasteurized honey.
Most Acid : man made sweeteners
Medium Acid : corn syrup, and fructose, high fructose corn syrup, sugar.
Low Acid : commercial honey.
DAIRY & EGGS
Most Alkaline : Human breast milk.
Medium Alkaline : dairy probiotic cultures, whey protein isolate powder.
Low Alkaline : smooth goat cheese, goat milk.
Most Acid : Processed cheese, onerous cheese, yolk of chicken eggs
Medium Acids : soy cheese and smooth cheese, ice cream, whole chicken eggs.
Low Acids : cows milk, cream ,yogurt,butter, buttermilk, white of chicken eggs.
FRUITS
Most Alkaline:cantaloupe, honeydew melon, raisons, nectarine, raspberry, water mellon, manufacturer new black cherries, black olives in oil.
Medium Alkaline: apple, avocado, pink grapefruit, lemon, lime, mango, pear, peach.
Low Alkaline: manufacturer new pineapple, apricot grapes, blue berry, strawberry, black berry, papaya.
Most Acid: cranberry,dried fruit, sulfered.
Medium Acid : prunes, olives, (pickled ) sweetened fruit juice, sweetened canned fruit,sweetened jams, sweetened preserves.
Low Acid: dried fruit, natural figs, dates, banana, unsweetened canned fruit, natural fruit juice, unsweetened jams, unsweetened preserves.
SEASONINGS HERBS, SPICES
Most Alkaline: Celtic sea salt, Great lake salt, miso and natto, cayenne, ashwagandha, gotu kola, ginkgo biloba, baking soda.
Medium Alkaline : cinnamon, ginger, dill, mint, peppermint, turmeric, rhodiola, basil, oregano, licorice root, Siberian ginseng.
Low Alkaline : best herbs, curry, mustard powder,kola nut, tamari, milk thistle, maca, astragalus, suma, Echinacea
Most Acids: black pepper, MSG, soya sauce, brewers and nutritional yeast.
Medium Acid : vanilla, nutmeg, mayonnaise, ketchup.
Low Acid : tahini, carob, cocoa, each unmarried day table salt.
BEVERAGES
Most Alkaline : electron-nicely off alkaline water, plasma activated water.
Medium Alkaline: teas, eco-friendly, macha eco-friendly, ginger, rooibos, chamomile, water, ozonated water, ionized water
Low Alkaline : dry crimson wine, unsweetened almond milk, distilled water, draft beer, darkish stout, natural black espresso.
Most Acid : alcoholic drinks, smooth drinks,
Medium Acid : espresso with milk and sugar.
Low Acid : unsweetened soy milk, unsweetened rice milk, black tea black espresso, decaf espresso.
VINEGAR
Most Alkaline :
Medium Alkaline : Apple cider vinegar.
Low Alkaline :
Most Acid : White vinegar.
Medium Acid : balsamic vinegar.
Low Acid : rice vinegar.
To assistance in achieving a in prominent constitution balanced pH level, refer to the chart beneath. Keep in brain the more alkaline and fewer acidic the delicacies helpful resource the greater in your average wellbeing and fitness and neatly-being. According to the wellbeing and fitness consultants,75% of your delicacies deserve to come from alkaline assets and 25% may doubtlessly perchance also come from acidic assets.Try pairing meals for loads less demanding digestion and to market it a fitter balance. For tournament consume beans (acid) with broccoli (alkaline)
Your Food Guide for Achieving a Healthy Acid/Alkaline Balance
NUTS & SEEDS, GRASSES & SPROUTS, OILS
Most Alkaline : Pumpkin seeds , almonds, (W/Skin), indisputable almond butter, all sprouts, wheat grass, alfalfa grass , barley grass.
Medium Alkaline : extra virgin olive oil, borage oil and primrose oil, chestnuts, Brazilian nuts, pale and darkish flax seeds, macadamia nuts, black currant oil.
Low Alkaline : hazelnuts, flaxseed and buckthorn oils, hemp seeds and oil, sesame seeds and oil, sunflower seeds and oil.
Most Acid : pistachios, trans fatty acids, acrylamides.
Medium Acids : cashews, pecans, walnuts.
Low Acids: popcorn, canola oil, grape seed oil, eco-friendly soybeans, pine nuts, safflower oil.
MEAT, FISH & FOWL
Most Alkaline :
Medium Alkaline : wild, ultra pure omega three fish oil, CLA ( conjugated linoleic acid)
Low Alkaline : cod liver oil.
Most Acid : beef, lobster.
Medium Acid : chicken, lamb, pork veal.
Low Acid : fish, turkey, venison, wild duck, seafood.
GRAINS ,CEAREAL, OTHER
Most Alkaline : bee pollen soy lecithin granules, dairy loose probiotic cultures.
Medium Alkaline : aloe vera juice,
Low Alkaline : whole oats quinoa, wild rice, millet and spelt, hemp protein powder.
Most Acid : barley, pastries, desserts tarts cookies.
Medium Acid : indisputable rice protein powder, rolled oats and oat bran, rhy, white bread, white pasta, white rice.
Low Acid : brown and basmati rice, wheat and greenback wheat, kasha,amaranth,whole wheat and corn pasta, whole grain bread.
